And this is most likely going to be the final episode in the Body Image Series. In today’s episode, we’re talking about overcoming fear of judgement, how to stop caring so much about what other people think. Anyways, I wanted to get those transcriptions up, and they are there, so you just go to the episode’s blog post and scroll down to the bottom of the page, and that’s where you’ll find the transcriptions for those. Anyways, that’s not the point of that statement. It’s just a matter of resources, because this podcast costs money to produce and so do the transcriptions and as of now, we don’t have advertisers for this show, because I haven’t had a chance to reach out to people. This is not going to be an ongoing thing, I’m not going to do all the interviews, nor will I be able to do future interviews at this time. And I again wanted to have that one transcribed. So you can get that at /83, or you can look it up online, just put “why diets don’t work Summer Innanen.”Īnd also had episode 96 transcribed, which is How to Work Through Moments of Body Shame, which is another really important one that could probably be in this series, but I had recorded it before, so that kind of sits as a standalone from way back in the day. And so, I wanted to make sure that that episode was transcribed. I link back to it all the time, because it’s got some really important information on why diets don’t work and the relationship between weight and health and setpoint theory, all that stuff. So this is super-helpful if you’re trying to share this information with a friend, or you’re trying to articulate it yourself, that episode is really important. In addition, I have also had episode 83, Why Diets Don’t Work, transcribed. Those are the ones on how to feel better in your body, the relationship between body image and intuitive eating, and the one on believing you’re good enough. At the time of this recording, episodes 158, 159, 160 are all transcribed. It helps others to find the show, it helps others to find this information, which is really important to help end diet culture, and you can do tha by heading to iTunes, search for Fearless Rebelle Radio, click ‘ratings and reviews’Īnd click to leave a review or give it a rating.Īnd if you haven’t already done so, definitely grab the free Ten-Day Body Confidence Makeover at /freebies, with ten steps to take right now to feel better in your body.Īnd, big news, because of the popularity of the Body Images Series, I decided to put these episodes into transcripts, so they have been transcribed, or are in the process of being transcribed. If you haven’t already done so, definitely subscribe to the show via iTunes or Spotify, or whatever platform you use, and take a few seconds to leave a review. Thank you, so much! Simple reviews like that make a huge difference. You can find that, and the other links mentioned in this episode, at /163.īefore we begin, I just want to give a shout-out to HerHappyFeet, who left this really great review: “This podcast is very helpful in learning to accept your body and just enjoy life. Īnd if you want to take things deeper, I’ve created a free worksheet, “Five Ways to Navigate Social Situations When Feeling Self-Conscious.” This gives you five tips or actions that you can take to just feel a little more confident in who you are, before you head out to a social situation. Specifically, we’re diving into why we’re so afraid of judgment, what this can teach us about ourselves, and seven ways to work through the fear of what other people are thinking. This is Episode 163 of Fearless Rebelle Radio, and it’s episode number 6 in the Body Image Series, and I’m talking about how to stop caring so much about what other people think, AKA overcoming fear of judgment. If you’re ready to break free of societal standards and stop living behind the number on your scale, then you have come to the right place! Welcome to the show. I am your host, Summer Innanen, a professionally trained coach specialising in body image, self-worth, and confidence, and the best-selling author of Body Image Remix. INTRO: This is Fearless Rebelle Radio, a podcast about body positivity, self-worth, anti-dieting, and Feminism. I would love to have you in that program and in that group. Get details on what’s included in this program, and sign up to be notified when doors open for the next cycle, by going to /youonfire. It’s got personalized coaching from me and incredible community support, plus life-time access. You on Fire is the amazing, 12-week online group coaching program that I run, where we build up your worth from the ground up, so that it’s no longer hinging on the way that you look. SUMMER: This episode of Fearless Rebelle Radio is brought to you by You on Fire. Episode #163: Body Image Series: How to Stop Caring About What Others Think (a.k.a.
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